Heather Ling Medeiros

Oral Health Care & Support

Ready to love your smile and start smiling more? CLICK HERE

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before you go ...

Get your free guide and discover 5 surprising things that can lead to tooth sensitivity!

While it is pretty normal to have some tooth sensitivity when biting into a popsicle (eek), it is not normal for sensitivity to affect your day to day life.

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I often get asked how I’m able to help people an I often get asked how I’m able to help people and get great results working with clients even when they live far away. Simply, I help them fix their spit! And that can be done 100% virtually! 👉 worried about needing a gum graft? 👉 concerned about progressing gum disease? 👉 self conscious about your breath? 👉 frustrated with your night guard not helping? 👉 wishing for whiter looking teeth? Improving the health of your saliva is 100% necessary to help… Time to fix your spit? Send me a message and we can chat options or hands up in the comments and we will connect ❤️
What does it mean to look 👀 “beyond the floss What does it mean to look 👀 “beyond the floss”? Well, we tend to put so much focus on the brushing and the flossing and while that’s important of course it doesn’t do much to address some big issues. Reducing inflammation and making sure the oral microbiome is balanced is key otherwise say hello to years of suffering and countless extra dental appointments. My mission is to only have you in the dental chair for continuing care and prevention! That’s it! Believe it or not one big way to help is to make sure you have good oral rest posture. 🤍 tongue rests up in the roof of your mouth 🤍 lips together 🤍 teeth gently together or slightly apart This ⬆️ practice works wonders in helping to prevent tooth, gum and TMJ issues. I’m happy to see how I can help you if you have more questions 😊
Really??? Ok (but I haven’t even been flossing o Really??? Ok (but I haven’t even been flossing or brushing more 🤔) Often people are a bit perplexed when they hear there are no issues in their mouth and they don’t have to come back for 6 months. So much weight is put on the importance of flossing that people are surprised that they can have a perfect checkup even if they skip a few (or more) days flossing! What most people do not know is WHY that is possible! Here it is ⬇️ Most people can get away with slacking in the floss department IF… ➡️ they are eating real, nutritious food (most of the time) ➡️ they sleep 7-9 hours a night, quality sleep ➡️ they don’t sweat the small stuff ➡️ they stay hydrated ➡️ they only breathe through their nose Yes, cleaning between your teeth is 100% important and so are the other things…beyond the floss 😉 My mission is to help people have these uneventful dental appointments…without nagging about flossing! Near or far…I’ve got you ❤️ Reach out when you are ready to learn how 🤗
Back to the basics! How many can you check off? Sh Back to the basics! How many can you check off? Share in the comments 😁
I love these messages 🥰 And I love helping peop I love these messages 🥰 And I love helping people love their smile 😀
Please don’t stay stuck! It is time to stop str Please don’t stay stuck! It is time to stop stressing about flossing habits (or lack thereof) and start connecting your mouth to the rest of your body! 😩 sensitive teeth? 😩 bleeding gums? 😩 receding gums? 😩 cavities? 😩 TMJ pain? The list above may be common symptoms but must not be categorized as normal! These are messages from your mouth giving clues to what is happening in your body. Interested in learning more? Send me a DM 🤍 #holistichealth #functionaldentistry #oralhealthcare #independentdentalhygienist #familyhealth #improveyourhealth #wholebodyhealth #inflammation #antiinflammatory #microbiomehealth #oralmicrobiome #womenshealth #oralsystemicconnection #oralsystemiclink #recedinggums #bleedinggums #sensitiveteeth #cavities #toothgrinding #bruxism
If you tend to get cavities or have bleeding/reced If you tend to get cavities or have bleeding/receding gums it is safe to say the reason is related to a combination of unhealthy saliva, unbalanced oral microbiome and inflammation. How to fix that takes a very individualized approach and there is usually not much time at a regular dental appointment to address these issues. I work with people online to help them understand what their mouth is telling them so that they can start to improve their symptoms and prevent future problems. No need to switch dental care providers or come sit in my dental chair. This all can be done virtually! Ready to stop the struggle of doing your best only to continue to have costly and potentially painful problems? I have a system in place to make this pretty simple, straightforward and if followed, can help save you time and money at the dentist plus smile more! 😁❤️ Who’s in? 🙌 #oralmicrobiome #salivahealth #systemicinflammation #oralhealth #independentdentalhygienist #holisticoralhealth #holistichealth #functionalhealth #functionaldentistry
The Biggest Misconception That Kept My Clients Stu The Biggest Misconception That Kept My Clients Stuck I don’t know who needs to hear this but if you are feeling overwhelmed about the health of your mouth...keep reading. What I need you to understand is that the tooth and gum issues that you are experiencing are just the symptoms of something much bigger going on beneath the surface. Symptoms do not exist in isolation. They are never without cause… And unless you deal with the actual root cause of dental problems… you will be stuck in a cycle of symptom patching forever. I say this because one of the biggest misconceptions that kept my clients stuck was this idea that if they just switched toothpastes, flossed more and got the recommended treatment done the tooth or gum problem would go away. This “solution” didn’t take into account the quality and quantity of the saliva. This meant that despite all their efforts to patch all the symptoms…they would return and more problems would keep popping up, leaving them feeling like they were back at square one. It wasn’t until I started looking into the factors affecting the health of the saliva that I was able to achieve more permanent results with my clients. Does this sound similar to your own story? What was your biggest misconception about the problem? #oralhealth #teethandgums #holisticapproach #independentdentalhygienist #dentalhygiene #wholehealth #sensitiveteeth #gumrecession #gumdisease #cavities #dentalcheckup
How many times have you stood in the oral health a How many times have you stood in the oral health aisle of your local pharmacy with no clue what products to buy? Having just come from your dental appointment with the not so good news of cavities to fill and receded gums to watch… Just when you thought your flossing habits had improved…you’re now feeling a bit defeated that your hard work didn’t pay off ☹️ I’m here to say it’s not your fault! What we are commonly led to believe we need to do actually may be making our tooth and gum problems worse! Ready to learn more? Join us online for Holistic Dental Hygiene: The 3 Not So Secret But Overlooked Ways I improved my oral health Without Having to Floss and Brush More. (Link in bio) #busymoms #oralhealthcare #independentdentalhygienist #teethandgums #holisticoralhealth #holisticwellness #cavities #recedinggums #familyhealth
Is your dental hygienist a part of your health and Is your dental hygienist a part of your health and wellness team? I usually refer to this as my “wellness basket”! You know, those health/wellness peeps that keep you functioning as a human… In my wellness basket 🧺 🤍 dental hygienist 🤍 airway focused dentist 🤍 osteopath 🤍 physiotherapist 🤍 massage therapist 🤍 naturopath 🤍 MD 🤍 yoga therapist 🤍 holistic nutritionist My wellness basket is quite full! Keeping your dental hygienist in the loop of everything wellness related in your life is key! With the mouth being said to be a mirror to your body, us hygienists can help give you more insight into what’s going on in the rest of your body. Your mouth does not lie 😳😬😊 Wondering what your mouth is telling you? First step👉 sign up for the free online class (Link to register is in the bio) #oralhealthcare #teethandgums #massagetherapist #osteopath #naturopathicmedicine #holistichealthcare #holisticdentalcare #holisticnutritionist #functionalmedicine #yogatherapist #physiotherapist #airwaydentistry #oralhealthawareness #independentdentalhygienist
Holistic oral health care 🕵🏻 The missing li Holistic oral health care 🕵🏻 The missing link to why people continue to suffer even though they are doing their best to do what’s been recommended? It is time to stop 🛑 the cycle of floss, brush, avoid candy, feel confident about your efforts and then the dreaded moment of truth at the dentist hearing you need work done and told you need to floss more 😭 Ready to stop that frustrating cycle? The link to register for The Holistic Dental Hygiene: The 3 Not So Secret But Overlooked Ways I improved my oral health Without Having to Floss and Brush More is in my bio ❤️
It has pockets! While it’s an exciting feeling It has pockets! While it’s an exciting feeling to realize that your new dress has pockets but it’s not when you find out your mouth does! I’m talking about periodontal pockets (the space between the tooth and the gum). Just like the dress, the deeper the pockets the more stuff you can put in them. Unfortunately when it comes to gum pockets that is not a good thing. The deeper the pocket, the more harmful bacteria that can hide in there. And that bacteria does not stay in the pocket, it can travel throughout the mouth and body and has been linked to many chronic health conditions including heart and autoimmune disease. Healing the gums and reducing the depth of the pockets can be tricky. We are taught that brushing and flossing more is the answer… but quickly realize that it is not necessarily the solution to the problem. The solution? We need to improve oral health from the inside and not just from the outside. Healing from the inside out means we are able to improve the health of the saliva, balance the oral microbiome and reduce inflammation. All of which directly affect our teeth and gums. Ready to find your solution to your oral health issues? Coming soon! Holistic Dental Hygiene masterclass: The 3 Not So Secret But Overlooked Ways I improved my oral health Without Having to Floss and Brush More Want on the list? Post your favorite emoji in the comments or send me a message 😊 #teethandgums #gumdisease #oralsystemiclink #dentalhygiene #periodontalpocket #holisticdentalcare #holisticwellness
Important tools for keeping your smile happy and h Important tools for keeping your smile happy and healthy ⬇️ 🟣 the brush and floss…right? Nope, it’s a part of it of course but we focus so much on that part and then can get easily frustrated when all the hard work doesn’t pay off and ya still get tooth and gum issues. Looking after your teeth from the outside is a must but what about from the inside out? ⭐️ important tool for that…your breath! Breathing and Breathwork has been the most impactful tool for helping my clients improve their oral health and to make them smile more! While the brush may help with the build up on the outside of the tooth, Breathwork helps with cleaning the “buildup” inside the body! Buildup of what? The buildup of stress! Stress being a true risk factor for oral disease…and more. We can’t avoid it all together so best to find a tool that’ll help become more resilient to it! Interested in a “deep cleaning” of stress build up? Aka a meditative Breathwork session 🌟 Comment below 👇🏻 or message me for details. (Pic of Jet loving my Breathwork space! ❤️) #familyhealth #teethandgums #oralsystemichealth #breathwork #dentalhygiene #breathe #oralhealthtips #stressmanagement
Everything I need to provide preventative dental h Everything I need to provide preventative dental hygiene care fits in the trunk of my car! Being able to provide mobile dental hygiene services giving more people access to preventative dental hygiene service was very important to me. Dental visits can be stressful whether it is from fear of the dentist to the frustration of coordinating a busy family schedule. I love being able to set up shop in my clients home and provide this service in a more relaxing environment. Kids doing homework, parents cooking dinner all while I do what I love…helping people smile more! Didn’t know this was a thing? Reach out and I’ll tell you all about it! ❤️ #mobiledentalhygiene #independentdentalhygienist #oralhealth #teethandgums #busymoms #familyhealth
Being an independent dental hygienist I often get Being an independent dental hygienist I often get asked how it works not working with a dentist. While I do not work directly with a dentist I collaborate with my clients dentist regularly and find a suitable one for them if they don’t have one. Dental hygiene is all about prevention. Preventing tooth and gum problems before they start and help reduce and eliminate symptoms so they don’t turn into bigger problems. It is important to note that helping clients improve their oral health goes well beyond making sure their smile is nice and healthy. Tooth, gum and TMJ issues are often symptoms of something else going on in the body and problems in the mouth affect the health of the entire body. My mission as an independent dental hygienist is to help my clients improve their oral health and prevent future oral and whole health problems. I help keep my clients from needing to sit in their dentist's chair other than for a yearly (or less) dental check-up. The goal is to have my clients learn to take control of their oral health and wellness so that they always know what to expect at their dentist visits. Learning what their bodies personally need to prevent cavities and gum disease goes far beyond flossing! (An “F word” in my opinion:) The beauty of being an independent dental hygienist is being able to take the time with each individual client to do just this! If you are having to sit in your dentist's chair for more than just a routine check-up or maybe some exciting cosmetic work then perhaps it’s time to spend more time with your hygienist! Emergency visits, fillings for cavities, gum surgeries… can all be prevented! Let your dental hygienist help you get to the root of the problem so that you can save time and money at the dentist! Got questions? Ready to take control of your smile? Message me 💬 😁 ❤️
This is a game changer! Plaque bacteria usually i This is a game changer! Plaque bacteria usually is white and pretty hard to see if it’s been missed after brushing and flossing (or whatever you like to use to clean between your teeth). When this plaque biofilm is left on the teeth it increases the risk of sensitive teeth, cavities and gum disease plus the more it builds up the more the dental hygienist has to remove and the more your cleaning may cost! Introducing plaque disclosing tablets to your oral health care routine is a game changer! Chew the tablet and look at your teeth in the mirror. Remaining biofilm turns pink or purple making it easier to see and clean away! Have you tried using plaque disclosing tablets? Lemme know ⬇️
Ready to show off your smile? With loosening of r Ready to show off your smile? With loosening of restrictions and being able to smile with our mouths not just with our eyes 👀 😷 I thought it was time that I did a little whitening touch up! If you asked me a few years ago what my favorite whitening method was I’d say professional custom trays… Now, I have to admit I LOVE the convenience of these pre- filled trays! 🤍 no need for impressions 🤍 whitens molars, not just front teeth 🤍 minimal sensitivity Too me, whitening is more than a cosmetic procedure and helps with whole health and wellness ❤️ I love talking whitening so hit me with your questions ⬇️
Want to get rid of sensitive teeth? My free guide Want to get rid of sensitive teeth? My free guide 5 Surprising Things That May Be Making Your Teeth Sensitive offers you a little more insight into other things that may be causing your teeth to be more sensitive… Get it HERE https://heatherlingmedeiros.click/guide-1
We put so much pressure on ourselves! ⁣ ⁣ Even We put so much pressure on ourselves! ⁣ ⁣ Even when it comes to making sure we are doing our best to keep our smile healthy. ❤⁣ ⁣ If you have ever worked with me or taken one of my courses, you’ll know that my professional opinion is this:⁣ 𝗝𝗨𝗦𝗧 𝗗𝗢 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧! ⁣ ⁣ Your best may even be different each day, and that’s totally ok!⁣ ⁣ I often find that the people I work with are super motivated to start making changes right away, and they want to implement it all - and all at once! But the truth is, slow and steady wins the race, and one step at a time is better. ⁣ ⁣ If a client in my clinic tells me that they brush once a week, I am NOT going to send them off with instructions to brush twice a day and floss! Instead, together, my client and I will set smaller, 𝗺𝗼𝗿𝗲 𝗮𝘁𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗴𝗼𝗮𝗹𝘀 like brushing once a day. ⁣ ⁣ And you know what? When that person comes back and shares that they are now brushing 3-5 times a week… I'M GONNA CELEBRATE! 🎉 That is success! And much better for long term habit change! 🙂 ⁣ ⁣ The same goes for food and nutrition. This has a lot to do with oral health, but I’m not going to revamp a client's diet all at once! Baby steps and celebrating the wins (big and small) 🥳 - that is how we get to where we’re going! ⁣ ⁣ So, if you are following along with me and trying to make changes to your oral self care, then I’ll say it again:Just do your best! ⁣ ⁣ And if you need a little extra help, 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗧𝗵𝗲 𝗙𝗹𝗼𝘀𝘀 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 can guide you through the fundamental steps to good oral health - step by step. Reach out if you need support or dive into it by using this link! ⬇ https://heatherlingmedeiros.practicebetter.io/#/5ece3e792a982307046c3fbe/bookings?c=61dc547239803310a09ef0d6
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