ChicSpark: Footer - Heather Ling Medeiros

before you go ...

Get your free guide and discover 5 simple steps to break the cycle of grinding, clenching, and jaw tension.

For Women 35+ with Jaw Tension, or Clenching & Grinding that Just Won’t Go Away

LINKS

Follow @heatherlingmedeiros on Instagram

heatherlingmedeiros

Ouch, this is a hard one 👉 But the truth is daily

Google your current worst symptom. ie. Gum recess

This drives me crazy about dentists 😡 I know tha

Dry mouth? Did you know that even just 3-5 minute

Wait what??? No. I have gum disease? Ok ok ok no

Waiting to see if you need a gum graft? It’s no f

She had pretty uneventful dental appointments unti

🥳 It’s National dental hygiene week! 🎉 I decided

True or false? “Mouthwash is an important part of

🤍✨ Spa like and no floss nagging… That was my vis

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀

Want whiter teeth? 🤍✨ Here is the secret to maint

I’m not gonna clean your teeth! What we will do

The simple test that you can do right now that wil

It’s no secret that exercise is good for bone 🦴 he

𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗼𝗼𝘁𝗵, 𝗴𝘂𝗺

𝙄 𝙨𝙥𝙚𝙣𝙙 𝙖𝙗𝙤𝙪𝙩 𝟳 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙖 𝙙𝙖𝙮 𝙙𝙤𝙞𝙣𝙜 𝙢𝙮 𝙤𝙧𝙖𝙡 𝙨𝙚𝙡𝙛 𝙘

𝙄 𝙨𝙥𝙚𝙣𝙙 𝙖𝙗𝙤𝙪𝙩 𝟳 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙖 𝙙𝙖𝙮 𝙙𝙤𝙞𝙣𝙜 𝙢𝙮 𝙤𝙧𝙖𝙡 𝙨𝙚𝙡𝙛 𝙘

𝙇𝙚𝙖𝙠𝙮 𝙜𝙪𝙢𝙨? ⁣ ⁣ Yep you heard me right 😁⁣ ⁣ There

Receding gums can be a pain for many people Not j

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